Top 10 benefits of being a Vegetarian
Human beings are made in such a way that it requires different sources of minerals and nutrients like Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water to sustain their growth, repair and vital processes and also to furnish energy in their body.
Food is a nutrient supplement for humans without which they cannot think of sustaining their life because every organism needs energy so that they can continue the life processes and this energy comes from food.
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The food comes from animals and plants and it is eaten by every living being to make them healthy. These foods for humans are mostly made through Farming or Gardening processes and it includes animal and vegetable sources.
Some people do not eat food that comes from animal origin like meat, eggs and products containing milk in them. Such people are called Vegetarians.
The world has gone mad about the chicken and beef recipes so accepting a vegetarian diet is not easy but it is the best way to stay healthy and happy.
It has been estimated that about 70% of diseases are related to diet and eating habits and any person who follows a vegetarian diet is said to have fewer chances of high blood pressure, fats, cholesterol or stomach disorders or heart stroke diseases and it is one of the best and recommended healthiest diets to people.
However many researchers, doctors, celebrities and health conscious people regularly argue about the pros and cons of a vegetarian diet but we should not argue about it, rather we should just eat the right thing that is best suited for us.
In this article we will study about the Benefits of being a Vegetarian but first let us know what exactly is a vegetarian diet.
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What is a Vegetarian diet & its Composition
A Vegetarian diet involves food from plant sources and avoiding all the animal products including meat, dairy and eggs and sometimes it is also avoiding honey. The vegan foods include things like fresh fruits and vegetables, whole grains, beans and legumes, nuts and seeds, herbs and spices.
It is a complete diet that contains high amounts of Fibres, Vitamins C and E, Folic acid, Magnesium, Unsaturated fat and numerous Phytochemicals and that is the reason why the vegans have lower risk of blood pressure issues, cholesterol or heart diseases.
Vegan foods are also digested easily, take less time in cooking and saves a lot of money as well.
People choose to become a Vegan because of many reasons including health issues, moral values, religious beliefs, economic, ecological and sometimes due to dietary concerns.
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Types of Vegetarians
Vegetarians are such people who don’t eat any animal products but sometimes it becomes tough change for a meat loving person because every person is not a vegetarian since birth.
Some people opt to become a vegetarian at some stage of their life where they have already consumed different items made from animals and that’s why it is difficult for them to completely change their diet and become a veg lover.
Some people tend to become a full vegetarian since birth and they have never experienced any animal related food and some of them are super religious people who follow the Vegetarian diet.
Those people who turn vegetarian at some stage in their life, they try to go vegan by avoiding some animal products first and later they turn themselves as a full vegetarian person over time. So there are different stages of being a vegetarian and therefore different types have different benefits. According to Harvard Medical School, the vegetarianism is divided into two types:
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- Vegan – These are pure vegetarian people who don’t eat any animal meat such as chevon, mutton, beef, fish or animal products like eggs or dairy products.
- Lacto Ovo Vegetarian – These people don’t eat direct meat but they consume animal products like eggs and dairy products.
- Lacto Vegetarian – These people consume animal meat and eggs but do not consume dairy products like milk, cheese, curd and ghee.
- Ovo Vegetarian – These people do not consume animal meat and dairy products but consume eggs.
- Partial Vegetarian – These are the selective vegetarians who eat meat from one animal and discard the other. Eg: The person doesn’t eat Beef and Chevon but consume poultry.
Benefits of being a Vegetarian
Vegetarians have an intake of Wholesome foods which includes vegetables, fruits, whole grains, nuts that provides numerous benefits from different aspects of life including nutritional, environmental and spiritual aspects of our life.
As per the Environment and Spiritual benefits, it reduces greenhouse emissions, uses more fertile land because animal products require about 2.5% more space and it also conserves water. It increases innner peace, mindfulness and stops animal cruelty as well.
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Here we are going to discuss only 10 of their benefits in this article.
- Reduce the risk of Cardiovascular Diseases
Being a vegan is very healthful especially in treating, preventing and reversing cardiac issues, lowering the risk of cancer and many types of heart diseases.
Omega 3 fatty acid present in nuts reduces heart diseases. Vegetables and fruits are rich in nutrients as the plants do not contain cholesterol and saturated fatty acids and dietary fibres are also very helpful in protecting the heart from different diseases.
- Reduces Blood Pressure
Meat and animal products contain high levels of fats, protein and cholesterol that increases blood pressure, but vegetables and plants contain fibre, potassium, antioxidants without cholesterol that help in normalising the blood pressure.
- Extends Longevity of Life
Vegetables, fruits, nuts and sprouts make a body strong and healthy from inside. The vegetarian food washes away all the toxins from our body and purifies our blood that makes every cell and tissue of our body a way younger.
On the other hand, when we consume fats, cholesterol and toxins from meat or animal products, they make our body suffer from different diseases and we can’t live longer.
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- Supports a healthy body Weight
Vegetarian people consume less fat and the extra fat is used to get energy which makes the body slimmer. Fibres reduce body weights.
Moreover, these diets have low calories and if we exercise daily then we can also be in a calorie deficit state and we can gradually lose our body weight.
According to studies, it is shown that the BMI is lowest in Vegan peoples among all the other diets consumed by people.
- Protection from Diabetes
Vegetarian foods have a low glycemic index that help to keep the blood sugar levels to normal and these people are less likely to suffer from type 2 diseases. The vegetables, fruits, nuts, grains, cereals help the insulin to work effectively and efficiently so as to make the blood sugar level normal.
- Reduces the risk of Cancer
According to the American Cancer Institute, it has been found that 5 to 10% of all cancers come from genetic factors and the remaining 90% is because of our diet habits and lifestyle and in this 90%, meat has occupied a great portion.
Also, WHO has clearly mentioned that Red meat contains carcinogen which causes cancer. All the animal products, not only meat but also fish, dairy and eggs raises the level of Cancer growth hormones igf-1 in our body.
Elsewise, the plants do not contain any carcinogenic agents. Some vegetables like carrots slow the growth of Cancer cells. The vegetables also contain beta-carotene and antioxidants that help in fighting cancer.
- More Skin glow
Vegetables are full of water and the more water in a body, the more toxins that will be cleared off. This means the epidermal layer of a skin would become healthy and it will start to glow our skin. Moreover, a vegetarian diet provides more antioxidants that purify our blood because of which our skin looks beautiful and healthy.
- Increases Digestion
Vegetarian food contains more fibres and it is light, so our digestive system can easily consume it. The vegetables help in reducing constipation and clear our stomach.
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Vegetarian foods like Green veggies, Kiwi, Apple, Black Beans, Broccoli, Lentils help in digestion. According to studies, 60% of humans don’t have an enzyme that digests a protein called lactose which comes from dairy products and because of it people regularly suffer from cramping and bloating, so being a vegetarian can help you with digestive issues. Digestion also improves the metabolism of an individual.
- Cures Arthritis
Plant-based diets are good in curing rheumatoid arthritis. The gluten free food reduces inflammation during Arthritis.
The phytochemicals in the vegetarian diet like antioxidants, Carotenoids, fibres and flavonoids reduces inflammation and arthritis.
Vegetarian diet saves a good amount of money. Non vegetarian foods are very expensive as compared to vegetarian foods, so it is economical as well.
Vegetarian diets offer a lot of healthy benefits and Evolution has also clarified that humans should remain Vegetarian.
However, if you have recently turned out to be a vegetarian, you can work on it slowly because you can’t become a vegan overnight. You can do experiments with your food and then decide what is best for you.
That’s all folks! Keep Reading & Sharing.